![Yoga with Kristen](/img/default-banner.jpg)
- Видео 115
- Просмотров 559 275
Yoga with Kristen
Канада
Добавлен 20 июл 2016
Your sanctuary for FREE online YIN YOGA and MEDITATION for all levels.
Welcome! My name is Kristen, and I've been teaching yoga and meditation in Vancouver since 2009. I'm also the creator of the online Yoga Nidra training program called Journey Into Wisdom.
I hope these practices help you return home to yourself, and find inner balance and peace.
Namaste,
Kristen
💕 Join me for my Yoga Nidra Training Program 👉 bit.ly/2Gbroqn
🌙 FREE 7 Day Journey Into Yin Yoga & Meditation: bit.ly/2H06vC2
More at www.kristenannmccarthy.com
🙌 DONATE to my channel @ paypal.me/kristenannmccarthy
Welcome! My name is Kristen, and I've been teaching yoga and meditation in Vancouver since 2009. I'm also the creator of the online Yoga Nidra training program called Journey Into Wisdom.
I hope these practices help you return home to yourself, and find inner balance and peace.
Namaste,
Kristen
💕 Join me for my Yoga Nidra Training Program 👉 bit.ly/2Gbroqn
🌙 FREE 7 Day Journey Into Yin Yoga & Meditation: bit.ly/2H06vC2
More at www.kristenannmccarthy.com
🙌 DONATE to my channel @ paypal.me/kristenannmccarthy
Yin Yoga Full Body | 40 min Somatic Release Yoga
Yin yoga for a full body stretch in the deep tissues of the body, and a somatic release to bring balance to the nervous system.
💜 Yin Yoga Membership: bit.ly/3KGlwFi
🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT
This yin yoga for full body class is practiced primarily in a supine position on our back. Postures target the tissue of the lower back, hips, and spine. We'll focus on expanding our awareness into the sensations of the body, with space to breathe and rest between postures. Our full body yin yoga practice ends with a seated meditation to connect with our somatic experience of practice and an expanded space of awareness.
Namaste, Kristen
. . . . . . . . . . . . . . . . . . . .
💛 SUBSCR...
💜 Yin Yoga Membership: bit.ly/3KGlwFi
🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT
This yin yoga for full body class is practiced primarily in a supine position on our back. Postures target the tissue of the lower back, hips, and spine. We'll focus on expanding our awareness into the sensations of the body, with space to breathe and rest between postures. Our full body yin yoga practice ends with a seated meditation to connect with our somatic experience of practice and an expanded space of awareness.
Namaste, Kristen
. . . . . . . . . . . . . . . . . . . .
💛 SUBSCR...
Просмотров: 1 723
Видео
35 min Yin Yoga Whole Body Stretch | Yin Yoga for Emotional Release
Просмотров 2,4 тыс.4 месяца назад
Yin yoga whole body stretch for emotional release and a nervous system reset. 💜 Yin Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT Join me for a yin yoga practice for the a whole body stretch. We will hold space in each yin yoga posture to sense, feel and allow the sensations that are present in your body. Notice the connection between sensations in the body, and...
Yin Yoga for Stress & Tension | 35 min Yin Yoga for Nervous System
Просмотров 2,7 тыс.7 месяцев назад
This yin yoga practice release stress and tension from your nervous system. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT Join me for a yin yoga practice that will balance your nervous system and release stress and tension from the tissue layers of your body. This yin practice begins with a short meditation and focuses on unwinding tension from the deeper...
Full Moon Yin Yoga | 35 min Gemini Full Moon Yoga
Просмотров 1,8 тыс.9 месяцев назад
Full moon yin yoga practice for the energies of the Gemini full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 NEWSLETTER for free weekly classes: bit.ly/freeyinclasses The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Gemini. In this full moon yin yoga practice we'll release emotional tension from the deeper connective tissues of our...
Full Moon Yin Yoga | 35 min Taurus Full Moon Yoga
Просмотров 1,8 тыс.10 месяцев назад
Full moon yin yoga practice for the energies of the Taurus full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 NEWSLETTER for free weekly classes: bit.ly/freeyinclasses The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Taurus. In this full moon yin yoga practice we'll release emotional tension from our sacrum, hips and lower back. Gat...
Full Moon Yin Yoga | 35 min Aries Full Moon Yoga
Просмотров 1,7 тыс.11 месяцев назад
Full moon yin yoga practice for the energies of the Aries full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 NEWSLETTER for free weekly classes: bit.ly/freeyinclasses The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Aries. In this full moon yin yoga practice we'll release emotional tension from the neck, chest, upper back, side body...
Full Moon Yin Yoga | 35 min Pisces Full Moon Yoga 🌕
Просмотров 1,7 тыс.Год назад
🙏 Try Aura today for FREE & the first 500 people to use my link will also get 25% off their monthly Aura membership: www.aurahealth.io/yogawithkristen Join me for a moon yin yoga practice for the energies of the Pisces full moon.The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Pisces. In this full moon yin yoga practice we'll release...
Full Moon Yin Yoga | 30 min Aquarius Full Moon Yoga 🌕
Просмотров 2,4 тыс.Год назад
Full moon yin yoga practice for the energies of the Aquarius full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Aquarius. In this full moon yin yoga practice we'll release emotional tension from pelvis, hips, and sacrum.Gather all the props...
Full Moon Yin Yoga | 30 min Capricorn Full Moon Yoga
Просмотров 1,8 тыс.Год назад
Full moon yin yoga practice for the energies of the Capricorn full moon. 💜 Yin Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Capricorn. In this full moon yin yoga practice we'll release emotional tension from hip joints and bones of the body. Gather all...
Full Moon Yin Yoga | 30 min Sagittarius Full Moon Yoga 🌕♐
Просмотров 1,9 тыс.Год назад
Full moon yin yoga practice for the energies of the Sagittarius full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Sagittarius. In this full moon yin yoga practice we'll release emotional tension from the abdomen, lower back, and hips. Gath...
Full Moon Yin Yoga | 30 min Scorpio Full Moon Yoga 🌕♏
Просмотров 1,9 тыс.Год назад
Full moon yin yoga practice for the energies of the Scorpio full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Scorpio. In this full moon yin yoga practice, we'll focus on a progressive hip release and counter stretch. Gather all the props ...
Full Moon Yin Yoga | 30 min Libra Full Moon Yoga 🌕♎
Просмотров 1,6 тыс.Год назад
Full moon yin yoga practice for the energies of the Libra full moon. 💜 Home Yoga Membership: bit.ly/3KGlwFi 🌙 FREE 7 Days of Yin and Nidra: bit.ly/398bxdT The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Libra. Libra is ruled by the planet Venus (love/ beauty), and the element of air (mind/communications). The higher wisdom of this s...
Journey Into Wisdom | Certified Online Yoga Nidra Program✨
Просмотров 473Год назад
Journey Into Wisdom | Certified Online Yoga Nidra Program✨
Full Moon Yin Yoga | 35 min Virgo Full Moon Yoga 🌕♍
Просмотров 2,1 тыс.Год назад
Full Moon Yin Yoga | 35 min Virgo Full Moon Yoga 🌕♍
Full Moon Yin Yoga | 35 min Leo Full Moon Yoga 🌕♌
Просмотров 2,3 тыс.Год назад
Full Moon Yin Yoga | 35 min Leo Full Moon Yoga 🌕♌
Full Moon Yin Yoga | 30 min Cancer Full Moon Yoga 🌕♋
Просмотров 3 тыс.Год назад
Full Moon Yin Yoga | 30 min Cancer Full Moon Yoga 🌕♋
Yin Yoga for Inner Stillness | 45 min Winter Season Yin Yoga ❄
Просмотров 4,3 тыс.Год назад
Yin Yoga for Inner Stillness | 45 min Winter Season Yin Yoga ❄
Yin Yoga for Grief | 35 min Yin for Emotional Healing | Lung Meridian 🌸
Просмотров 6 тыс.Год назад
Yin Yoga for Grief | 35 min Yin for Emotional Healing | Lung Meridian 🌸
Yin for Letting Go | 35 min Fall Season Yin Yoga | Vata Balance 🍁
Просмотров 5 тыс.Год назад
Yin for Letting Go | 35 min Fall Season Yin Yoga | Vata Balance 🍁
New Moon Yin Yoga | 30 min Virgo New Moon Yoga 🌑 ♍
Просмотров 2,2 тыс.2 года назад
New Moon Yin Yoga | 30 min Virgo New Moon Yoga 🌑 ♍
Root Chakra Yin | 40 min Yin Yoga and Yoga Nidra for Ancestral Wisdom✨
Просмотров 3,3 тыс.2 года назад
Root Chakra Yin | 40 min Yin Yoga and Yoga Nidra for Ancestral Wisdom✨
Yin Yoga for Post Traumatic Stress | Yin Yoga for Healing PTSD
Просмотров 6 тыс.2 года назад
Yin Yoga for Post Traumatic Stress | Yin Yoga for Healing PTSD
New Moon Yin Yoga | 30 min Cancer New Moon Yoga ♋ 🌑
Просмотров 1,6 тыс.2 года назад
New Moon Yin Yoga | 30 min Cancer New Moon Yoga ♋ 🌑
Yin Yoga for Summer Light | 35 min Summer Solstice Yin Yoga✨
Просмотров 4,6 тыс.2 года назад
Yin Yoga for Summer Light | 35 min Summer Solstice Yin Yoga✨
New Moon Yin Yoga | 30 min Gemini New Moon Yoga 🌑 ♊
Просмотров 1,8 тыс.2 года назад
New Moon Yin Yoga | 30 min Gemini New Moon Yoga 🌑 ♊
Full Moon Eclipse Yin Yoga | 35 min Yin Yoga for Lunar Eclipse 🌓
Просмотров 3,1 тыс.2 года назад
Full Moon Eclipse Yin Yoga | 35 min Yin Yoga for Lunar Eclipse 🌓
New Moon Yin Yoga | 30 min Taurus New Moon Yoga 🌑 ♉
Просмотров 2,2 тыс.2 года назад
New Moon Yin Yoga | 30 min Taurus New Moon Yoga 🌑 ♉
Yin Yoga for Healing Heart | 30 min Yoga for Kapha Dosha
Просмотров 3,2 тыс.2 года назад
Yin Yoga for Healing Heart | 30 min Yoga for Kapha Dosha
New Moon Yin Yoga | 35 min Aries New Moon Yoga 🌑 ♈
Просмотров 2,4 тыс.2 года назад
New Moon Yin Yoga | 35 min Aries New Moon Yoga 🌑 ♈
Peace Kristen its nice to be able to connect and meet you on your journey and I am writing this before the yoga so I will update after 🙏 --- I actually loved it more than I even thought it definitely worth it, Thank you Ase
Grazie.
@@MauroPirodda Hi Mauro, thanks for your donation to my channel. It’s appreciated 🙏🏻
I did this practice again and it was really helpful. Thank you so much!
So so amazing. Much appreciated ❤
I love, love, love this ❤ thank you so much Kristen, you have such a beautiful calming way of teaching. I have been using your videos for a couple of years now and they have helped me heal a lot. You are such a gift ❤ I would love to see more of these hatha yin yang sequences, they're great for a morning! Thank you and much love 🙏🌻💕
Lovely, thank you!
@@laurenbajda931 you’re welcome 😴👌🏻
Such a wonderful sequence- I can report my migraine improved after, thank you!
@@kmdkiki I’m so glad to hear the practice helped 💕
Thank you❤❤❤❤🎉
When I practice it, I enjoy. Thank you very much.❤ At 9:30 PM, Vietnam: Good night.❤
Great heart ❤ opening, such a lovely release of tension in my neck, back and shoulders. Thank you 🙏
Click to practice the full moon in Aquarius yin yoga class!
Thank you Kristen for this very helpful practice. It really helped soften my migraine🙏❤️
This was incredibly grounding and calming. I feel at peace. Thankyou so much 🙏
@@sarahjensen5012 you’re welcome 🌹
I loved this practice and it was exactly what I needed today!
I felt the tension ebb away. Thank you and namaste! ❤
@@sophiastevens6222 you’re welcome 🥰
Thank you for this beautiful grounding practice! Exactly what I needed in sickness and chaos! 🤍
Thanks Kristen, this is a good one!
you’re welcome💜
such a beautiful session. thank you.
@@user-pf9gz5bg6g you’re so welcome 🌹
within the first 10 minutes I cried like a baby 🫠 it was do relieving. Thank you
you’re welcome 💕🌿
Thanks!
Thank you for your donation to my channel. I appreciate it ☺️🩵
This is such a beautiful practice. Thank you so much❤
You're so welcome!💗
Nice!
Thank you for a lovely grounding practice- it really helped settle my mind down😊💜
@@shannontinder1100 👌🏻You’re welcome Shannon 💕
Thx 🙏🏼
@@pietvervaecke2599 You’re welcome Piet 🙌🏻
I heard my pelvis or vertebrae cracking during the IT band stretch. That's still a great practice.
Thank you, such a loving gentle and nourishing practice. ❤
@@NtathuAllen You’re welcome sweet Ntathu 🌹
Thanks that was great to feel calm 🙏
@@myspeedy689 you’re welcome 🌿🙏🏻
This is the first time I practice Yin Yoga in the morning. It's wonderful.❤ Thank you very much. ❤
@@lethituyetnhung3030 you’re so welcome! Thanks for practicing with me 🌹
A nice one thanks
That was a sweet soothing, calming, healing class. I loved it so much! Perfect for me today!🩵💚💜🥰
Awe, I’m so happy that I could be a part of your day 🦋
I exclusively do your yoga. It’s so soothing for my nervous system. Which is in need of repair. Thank you.
You’re so welcome. I’m happy to hear your nervous system is being supported through these classes 🌞🌿
Thank you <3
You’re welcome 🌿Thanks for practicing with me.
Wow your channel is awesome!!! 🥰🥰🥰 Super relaxing 😊
Thank you so much! 🦋
💛How do you feel after your yin yoga practice? Let me know in the comments! 🌞JOIN my Yin Yoga Membership for 200 + ad-free practices: bit.ly/3KGlwFi
Beautiful practice. I love how gentle and peaceful your practices are. Your voice is really calming 💚
Thank you Leigh 🌞I'm happy to hear you enjoyed the yin yoga practice!
great practice. missed you 🥰
Thank you, Sigal! I'm in school full time right now, so I'm not posting as much on youtube anymore. But I'm adding classes monthly to my home membership 🌟
Amazing
❤
🙏🏻♥️
wonderful, thank you!
this was a beautiful evening wind down. thankyou Kristen!
Thank You!💜
You are such a great yogateacher! Your calm, and grounding precence is so nourishing, I feel held! Thank ypu! 🌺
Very relaxing and soothing 🙏
Thank you ❤
A soothing, beautiful practise, bright blessings 💕
Grateful for this lovely practice, thanks!
You're welcome Julie!
This was lovely, thank you. I came to some really still head space in this session.
You’re so welcome Gwyneth 🦋
❤
Amazing practice. Thank you 🙏🏼
You’re welcome 🌿
incredible practice. so soothing for the nervous system. thank you!
You're welcome Suzanne!